Free meditation in Balham, every Wednesday 7:30-9pm website>
Their words:
Sahaja Yoga meditation is natural, easy, and powerful. Regular practice can reduce stress, contribute to a more balanced life, and bring about amazing inner transformation. Each session covers the basics and includes a guided meditation, so that you can start meditating at home straight away.
Classes do not involve any bending and stretching type exercises – participants will be seated throughout (as such, a yoga mat or any other type of equipment is not required). And there are no age restrictions – children* and senior people can both fully enjoy and benefit from Sahaja Yoga. Our meetings are always free, no matter how many times you attend. No prior reservation is required – simply turn up and make yourself comfortable. There is always place for those coming for the first time. We look forward to seeing you:
Every Wednesday, starting at 7:30 pm
Balham Library
16 Ramsden Road, Balham, SW12 8QY
(Off Balham High Street)
My experience:
I’ve never been, but am always keen to point people to classes they can try to free. Have you been? Please do add your comments below and sign up for updates of new classes in the area.