Yoga at Tooting Leisure Centre, Thursdays / various, website>
Yoga offers exercise for all levels through an intense full body workout. Build strength, definition and flexibility in his chilled out class.
It’s been a while since I’ve made it to this class so please do pop a comment if it’s changed or you had a different experience. I think it’s a hatha class, but the strongest memory I have is of being inspired by the ladies who go here they might be in their 50’s and they look phenomenal. The teacher has supported them to realise extraordinary poses. I like his approach of highlighting how yoga helps us get out of our minds and into our bodies. There’s plenty of breathing practice. I found the core pose sequence pleasantly demanding, and loved the relaxation at the end. It’s a good value class too, and there aren’t many of those left!
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