Compassion & mindfulness courses in Tooting (various dates) with Emily Oliver. Compassion Cultivation Training (CCT™) is Stanford University’s secular course in mindfulness and compassion training. Developed by Thupten Jinpa (the Dalai Lama’s principal translator) Kelly McGonigal PhD, and other psychologists and contemplative scholars. By integrating traditional meditation practice with contemporary psychology and scientific research, Stanford University’s course can[…]
MBSR (Mindful based stress reduction) and MBCT (Mindful Based Cognitive Therapy) with Cecilia Hazlerrig> Her words: Cecilia is a psychotherapist and mindfulness teacher who works with individuals, couples and groups in her private practice based in South West London. At the core of her approach, Cecilia is interested in the whole of you. Were there an aim[…]
Yoga in Tooting: Radiant Hand, various teachers, most days website > In their words: The Radiant Hand was founded in 1996 by K. Stephan Coburg, E-RYT500 Yoga Alliance USA & International, SYT Yoga Alliance UK. Stephan studied in the traditional discipline of Hatha Yoga with his Guruji, Master Tenzin Kendra Rinpoche as his only disciple[…]
Iyengar yoga Tooting, with John (and various teachers), most days website> Their words: We run yoga classes seven days a week for all levels of ability, including beginners and pregnancy yoga. My experience: A lovely range of classes ranging from energetic to deeply restorative. I’ve only been to classes with John. I liked him a[…]