CCT in Tooting

Compassion & mindfulness courses in Tooting (various dates) with Emily Oliver. Compassion Cultivation Training (CCT™) is Stanford University’s secular course in mindfulness and compassion training. Developed by Thupten Jinpa (the Dalai Lama’s principal translator) Kelly McGonigal PhD, and other psychologists and contemplative scholars. By integrating traditional meditation practice with contemporary psychology and scientific research, Stanford University’s course can[…]

CCT in London & Australia

Compassion & mindfulness courses by Dr. Amy Finlay-Jones, various locations (UK, Australia & others) website> Their words: Compassion is a process that unfolds in response to suffering. It begins with the recognition of suffering, which gives rise to thoughts and feelings of empathy and concern. This, in turn, motivates action to relieve that suffering. Humans have[…]

Free meditation in Balham

Free meditation in Balham, every Wednesday 7:30-9pm website> Their words: Sahaja Yoga meditation is natural, easy, and powerful. Regular practice can reduce stress, contribute to a more balanced life, and bring about amazing inner transformation. Each session covers the basics and includes a guided meditation, so that you can start meditating at home straight away.[…]

MBSR in Tooting with Cecilia

MBSR (Mindful based stress reduction) and MBCT (Mindful Based Cognitive Therapy) with Cecilia Hazlerrig> Her words: Cecilia is a psychotherapist and mindfulness teacher who works with individuals, couples and groups in her private practice based in South West London. At the core of her approach, Cecilia is interested in the whole of you.  Were there an aim[…]

London mindful yoga with Veena

London mindful yoga with Veena, various days & locations website> Their words: Calm your mind…Bring balance back to your mind and body using yoga and mindfulness – learn how to cultivate focus, develop resillience and improve wellbeing. Veena Ugargol is a qualified Yoga Therapist for Mental Health specialising in helping people manage symptoms of stress,[…]