Playlist free videos on mindfulness and compassion meditation and activism
Yoga classes in Wandsworth and across London that I’ve been to or heard good things about.
Meditation classes in Wandsworth and across London and courses that I’ve been to or heard good things about.
Books you might find intriguing if you’re exploring mindfulness or compassion.
Other support if you’re looking for mental health services either publicly or privately – these range from local mental health teams to private compassion focused therapy.