Mindfulness, compassion, meditation, yoga, counselling….this is a list of a few of those things to help you on your journey:
How to find a therapist from Mind
NHS and care staff mindfulness resources
Caregivers resources
Playlist free videos on mindfulness and compassion meditation and activism
Books you might find intriguing if you’re exploring mindfulness or compassion.
Please do drop me a line if you’ve got any other suggestions, or sign up for notifications of new books, courses or other support.