Links

Compassion-is-a-verb-quotes-Thich-Nhat-Hanh-QuotesMindfulness, compassion, meditation, yoga, counselling….this is a list of a few of those things to help you on your journey:

Playlist free videos on mindfulness and compassion meditation and activism

Yoga classes in Wandsworth and across London that I’ve been to or heard good things about.

Meditation classes in Wandsworth and across London and courses that I’ve been to or heard good things about.

Books you might find intriguing if you’re exploring mindfulness or compassion.

Caregivers resources.

Other support if you’re looking for mental health services either publicly or privately – these range from local mental health teams to private compassion focused therapy.

Please do drop me a line if you’ve got any other suggestions, or sign up for notifications of new books, courses or other support.