These are some resources (free online meditations, articles etc) for all those wonder caregivers out there.
- Kristen Neff Equanimity and compassion practice for caregivers meditation
- Berkeley University: Can mindfulness help caregivers care for themselves? Article
- How mindfulness helps caregivers podcast
- Kristen Neff: Why caregivers need compassion article
Please do let me know what you think, and add any more helpful resources in the comment block below.