These are some resources (free online meditations, articles etc) for all those wonder caregivers out there.

  • Kristen Neff Equanimity and compassion practice for caregivers meditation
  • Berkeley University: Can mindfulness help caregivers care for themselves? Article
  • How mindfulness helps caregivers podcast
  • Kristen Neff: Why caregivers need compassion article

Please do let me know what you think, and add any more helpful resources in the comment block below.