Mindfulness and compassion meditation course
2017 dates TBC. Please message me if you want to know when they’re announced.
My experience of this course in mindfulness and compassion meditation, is that it can help people find peace, resilience, and simply enjoy life more. Although each course varies, you can expect lots of laughter, plenty of peace, and a few “a-ha!” moments of learning along the way. You can read more in course feedback>.
People come with all levels of experience – some have never meditated before, some have practiced for years. This course offers a supportive way to explore meditation at whatever level suits you.
Course structure
Each week we explore a different aspect of mindfulness and compassion through guided meditation, group discussion, and exercises. The course weaves together various perspectives from science, art, spirituality and nature. There are also optional science papers, recorded home meditations and informal practices.
The course is cumulative, with each session building on the previous ones, so you may want to check you can make all, or most of, the sessions before booking
Online mindfulness and compassion course – course details
- You don’t need any technical skills, just decent wifi and a camera (most laptops have this built in)2017 dates TBC.
2017 dates tbc. Please message me if you want to know when they’re announced.