London mindful yoga with Veena

London mindful yoga with Veena, various days & locations website>

Their words:

Calm your mind…Bring balance back to your mind and body using yoga and mindfulness – learn how to cultivate focus, develop resillience and improve wellbeing.

Veena Ugargol is a qualified Yoga Therapist for Mental Health specialising in helping people manage symptoms of stress, anxiety, depression and post-traumatic stress disorder. Veena is also a qualified yoga teacher and yoga researcher, she also delivers cognitive-behavioural therapy (CBT) based-interventions within the Harrow IAPT service, Central and North West London NHS Trust, where she works as a Psychological Wellbeing Practitioner. Using her experience and knowledge, Veena works within the Minded Institute model of Yoga Therapy, practising both privately and teaching the Yoga Therapy for the Mind 8 week course to provide an intervention that works with both the mind and body using a blend of neuroscientific based understanding with a compassionate approach.

With academic experience in psychology and neuroscience – including formal study at the Institute of Psychiatry, Kings College London and UCL – Veena continues to remain current with both fields. Her academic interest in stress and its effects on health, combined with her experience and knowledge of yoga and mindfulness and how it can improve mental health is the foundation for her yoga therapy work.

Veena’s diverse practise, teaching and training equips her with the versatility to address a variety of group and individual requirements.

My experience:

I haven’t been yet but have heard great things about her classes. Have you been? Please do add your comments below and sign up for updates of new classes in the area.

Leave a Reply

Your email address will not be published. Required fields are marked *