Free meditation Brick Lane

The lovely Museum of Happiness offer free meditation, yoga, art therapy and more each week at their space in the equally gorgeous Canvas Cafe. Every so often you’ll find me popping up in their Friday evening meditation sessions too. There’s always a lovely, friendly group with different practices, in a fabulous space!

London mindful yoga with Veena

London mindful yoga with Veena, various days & locations website> Their words: Calm your mind…Bring balance back to your mind and body using yoga and mindfulness – learn how to cultivate focus, develop resillience and improve wellbeing. Veena Ugargol is a qualified Yoga Therapist for Mental Health specialising in helping people manage symptoms of stress,[…]

Kathleens scaravelli yoga Streatham

Kathleens Scaravelli yoga in Streatham, various days website > In her words: Kathleen’s influences in Yoga have come from Vini Yoga Practice (T.K.V. Desikachar) and Scarevelli Teachers:  Sandra Sabatini, John & Lolly Stirk, Sophie Hoare. Kathleen’s Yoga offers general yoga, prenatal pregnancy yoga, post natal recovery yoga (with your baby), and one to one yoga sessions[…]