WEEK 4 – Loving-kindness for yourself Notes: The reason that this week and last week’s sessions are both given to cultivating kindness, acceptance and compassion for yourself is because this can be very problematic – and transformative! The phrase ‘cultivating compassion’ can really take on meaning in these weeks; before you even plant a seed you[…]


I’m posting poems,  reflections and observations here as a reflective practice, and as an invitation for you to join me in an open discussion. I’d love to hear your ideas, thoughts, or anything else back. Anything goes*. You will be helping me weave together discussions… I’m thinking of the kind of discussions you have around a fire, over endless[…]